This video describes the 6 components of skill-related fitness. Agility, balance, coordination, power, reaction time, and speed.
At Mr. Physical Education I provide high quality content that teachers can learn from. Some of the videos are theory based to teach the teachers. Other videos are meant to be used in your classroom as discussion starters or to flip your classroom. Still others can be used to help you make skill cards that incorporate QR codes. If you have ideas for videos you would like to see make sure to leave a comment.
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